Bootcamp blog

This week has been interesting because I have had yet another cold and all my allergies have flared up again. Because of the awful cold I have had no energy and certainly did not feel it would be a wise idea to exercise outside in the cold and wet.
I read a really interesting article which has perhaps changed my mindset slightly.
Why diets don't work when you are over 40.
This really does describe where I am up too and what I feel.
Yes, I know I can loose the weight as I did for Abigail's wedding, however I have also seen the way it goes on so quickly the minute I break from it.
There are times I just want to eat normally, not excessively, but enjoy a meal, a normal meal with the children.
So I am trying a new approach, instead of denying myself so much and then having a binge every few days, I am simply eating what I want when I want, within moderation and also with loads of healthy meals as well.I am cutting down on sugar and carbs as my allergies have all flared up as well so I need to be careful there.
I desperately need to get back into an exercise pattern that works for me this year, as yet I do not feel I have managed this.
So still a bit of a bootcamp blunder at present.
Determined somehow to get back on track.
Does anyone else have these moments?